The cards provide a process for you to build your knowledge of yourself in the past and present, while also assisting to formulate how you may want to be in the future. Creating pathways of the self to be expanded as your self literacy is widened.

The cards offer an immediate opportunity to check in with yourself with your emotions, awareness and experience, without having to read book or blog, understand complex frameworks or hold a discussion with another person.

The idea is that we may not always know our experience, have an awareness of our moment or identify a feeling. So the cards allow a person to explore through their current knowledge of self, while building further language and understanding as they go.

The aim is that people can use the card on their own or with each other as communication cards.

The cards can also be used to find the language so a person’s moment can be expressed to another person and facilitate further communication with others.

The cards are 62 cards and have 6 themed subcategories to therapeutically explore your emotions. The themes to explore are:

Nourished

Belonging

Regulated

Flow

Parched

Detached

Activated.

Print out the cards and cut them into the unique cards.

Sort into piles from the color strips on the lowest edge of each card. Choose a pile and select aligned cards. Notice your body sensations, thoughts and emotions.

Decide to explore further card piles or stop. Reflect on the deepening inner understanding. Express your transformation with creative movement, words and art.

Honour your experience with a quiet moment. Sense becoming more aware and intentional. Then embody yourself just that little bit more.

You can then share your thoughts, feelings, sensations reflections and observations with others to deepen a connection with others.

Many of the themes covered in the cards are evidenced based from various frameworks while other topics are included to create a holistic exploration.

The card decks of a wonderful tool to enhance a person’s interoception and reduce alexithymia , along with supporting people with developmental delays, mental health challenges, and for people who are interested in personal development.

There is the opportunity to create more autonomy and agency in your everyday moments.

Cultivating capacity for self literacy expands your knowledge of your innate self, which in turn can lead to greater clarity, this is where intentional choices can be made, which can over time enhance a person’s quality of life.

Perfect, for teens, young adults and adults. Amazing for life transitions like leaving school, new babies, divorce, marriage, buying a new home.

Amazing for neurodiversity affirming support such as for people that are autistic, adhd, dyspraxia, dyslexia, dyscalculia, dysgraphia, and tourette's.

Very supportive for people that would like holistic support with wellbeing and psychological concerns such as borderline personality, anxiety, depression.

Fabulous if you are a psychologist, therapist, coach, school counsellor or mentor. This a simple yet effective tool for your clients. You will need to purchase a unique copy for each individual when providing this resource to others. If you would like a group discount for 10 users and above please contact me for a discount code.