Cultivate Self Care Workbook
It is so common to not fully know what you feel, what sensations you are experiencing and awareness of your nervous system state. Having low interoception sensitivity means that you can be a mystery to our own self. And this makes it so hard to know what to do for yourself at any given moment.
These 2 plans and 21 experience cards supports you to create more clam and clarity in your everyday. You can create a plan for your self care so that when you need support the most you know exactly what to do. No guessing. Just intentional action.
Such an effective process to reflect on your moment, rate your experience and then enact your existing self care plan.
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There are just 3 simple, yet effective, steps to follow.
STEP 1
Reflect on your moment.
Reflecting on your current experience is so important so you can build your self awareness.
STEP 2
Rating the intensity of your moment.
Rating the intensity of your experience takes away the pressure of finding the right words.
STEP 3
Enact your self care plan.
Knowing your intensity means you can enact your self care plan with predetermined actions.
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Not having to guess what you need in a moment of uncertainty and dysregulation means you are creating clarity from the confusion. Knowing the themes of your emotions and state takes the pressure off having to know all the details.
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Perfect, for teens, young adults and adults. Amazing for life transitions like leaving school, new babies, divorce, marriage, buying a new home.
Amazing for neurodiversity affirming support such as for people that are autistic, adhd, dyspraxia, dyslexia, dyscalculia, dysgraphia, and tourette's.
Very supportive for people that would like holistic support with wellbeing and psychological concerns such as borderline personality, anxiety and depression.
Fabulous if you are a psychologist, therapist, coach, school counsellor or mentor. This a simple yet effective tool for your clients. You will need to purchase a unique copy for each individual when providing this resource to others. If you would like a group discount for 10 users and above please contact me for a discount code.